Reasons to Stay Motivated

by Mike

Someone I'm very close to was in the hospital recently. It was a cardiovascular related issue. Multi-complications. Everything is "stable" now - meaning, in the medical jargon, the symptoms, risks have been managed... for now. For a lot of us boomers...

All Causes of Health

by Mike

I offer a workshop that intrigues people. It's creates a curiosity. Which is exactly what I want to do. I want people to be inquisitive, curious about their health. I like it when I get people to "ask the next question". The topic of the talk is n...

Thinking Differently about......New Years Resolutions

by Mike Waters

Okay. By the time you read this it'll be a month into the new year. Some of you won't get to the newsletter until about 6 weeks. You know I have to ask this. How's your 07' health and fitness plan going so far? Come on, fess up. (You can tell me, ...